Last Updated on March 10, 2024 by Haris Khan
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Everybody knows that exercise is great for you and more than just a way to stay healthy. But what if you’re told that there’s even more to it than that? There are tons of outdoorsy activities which will get your heart pumping and mind sharp. You might even feel rejuvenated and healthier upon completion of the activity. So check out the following activities that you will surely enjoy, and more importantly, know how to do them.
1. Hiking
A good hike can benefit the body and soul by increasing circulation, improving flexibility, and promoting strength. It is a great way to get out in nature and exercise while protecting the environment. You can cover many miles until you reach your destination. The views along the way make it even more rewarding. Hiking also helps build mental toughness as you go up a mountain and descend again.
To start with this sport, you should choose the best hiking shoes which have good traction and grip to prevent you from slipping. Also, it is important to know the terrain you’re embarking on and its difficulty level. You wouldn’t want to end up in a place that is difficult to get off in case of a sudden rain storm or any other unforeseen event.
2. Rafting
Rafting is an activity that will peak your heart rate and prepare your muscles for other activities. It is a great workout, building both endurance and strength. The entire body is engaged as you get to paddle, hang on and jump in the river. This activity works many muscles and joints, which results in improved flexibility. It also improves endurance since most rafting trips last for several hours.
To enjoy this sport, it is essential to wear the best swimwear since water can come into contact with the whole body. For instance, the Middle Fork American River rafting trip is one of the more well-known rafting adventures in California. This adventure offers both a guided rafting trip and a non-guided rafting trip which allows you to choose your route.
3. Kayaking
Kayaking is a great way to burn calories and tone muscles. Also, the experience is different since it involves the use of a kayak that you paddle instead of running. Kayaking also helps promote strength which eventually translates to other activities such as lifting weights, jumping, or running.
There are different types of kayaks one can choose from depending on their weight, budget, and skill level. To start with this sport, it is important to have a suitable kayak so that you can properly use it. But be wary of the type of kayak that you buy, as some will have low clearance and may even pose a threat to other watercraft. Also, opt for one that has a strap system since you will need to tie up the kayak before getting in.
4. Horseback Riding
This is one of the most common physical outdoor activities, and almost anyone can try it. It is a great way to work out your legs. Horseback riding also helps improve balance as you control the movements of the horse in every direction. Although anyone can do horseback riding, you should not do it without proper instruction.
Before you do anything, it is always better to learn all the basics involved, such as how to mount and dismount the horse, how to hold and use the reins without hurting the horse, etc. Also, there are different types of horses available in the market, and you should choose one that is suitable for your skill level. If you’re a beginner, then opt for a horse that is not too vigorous or too gentle. A nice balance between the two is ideal.
5. Swimming
Swimming is a great cardiovascular exercise and is best for people who are overweight or obese, who need to lose weight, or those with joint problems. It is one of the most effective workouts for your core since you are working your entire body. The resistance of the water helps toned arms and legs. Swimming also increases endurance which will help you in other activities such as running, hiking, and biking. It is important that while swimming, you always wear protective gear such as a swimming cap and goggles.
6. Bike Riding
Biking is one of the simplest ways to get active. It doesn’t require any special skills or equipment. Just get on a bike and start pedaling. You can use it to commute to work or school and even for leisure purposes such as recreational rides, mountain biking, etc. Biking is great for your heart and cardiovascular system since it strengthens the heart muscles and increases their endurance. Biking is a low-impact exercise and can help ease the stress on your joints.
Conclusion
All the physical outdoor activities are beneficial to your health. They can help tone your muscles, increase stamina, and improve your cardiovascular system. Try to include these activities in your routine, as they will give you a great workout and help you maintain a healthy lifestyle.
