As winter winds down and your hair starts to grow, there are a few ways to ensure you’re giving it the support it needs to get back in shape. Find out how to use supplements, shampoos, and more in this review of the best products for healthy hair!
What is hair?
Your hair is made up of a protein called keratin and grows from follicles in your skin. The average person has between 1 lakh and 1.5 lakh hairs on their head and loses around 100 of them each day.
Each strand of hair has a cortex made up of keratin filaments, which give hair its strength, and an outer layer of cuticle cells that protect the cortex. Your hair colour is determined by the number of pigment cells in the cortex.
Your hair grows in three stages:
- The anagen phase
- The catagen phase
- The telogen phase
The anagen phase is the active and recent growth phase, during which your hair follicle produces new cells to lengthen your hair. This phase can last for several years. The catagen phase is a transitional phase when your hair follicle shrinks. This phase lasts for about ten days. The telogen phase is the resting phase when your hair follicle does not produce new cells. This phase lasts around 100 days before your hair disappears and a new anagen phase begins.
If you want to improve your hair health, you can do a few things. First, eat a balanced diet with plenty of protein, vitamins A and C, zinc, and iron. These nutrients are essential for healthy hair growth. You can also use products that contain these nutrients to help nourish your scalp and strands. Finally, avoid harsh chemicals and heat styling tools as much as
Why do we have hair?
There are several reasons why we have hair. For one, hair provides insulation for our scalp by trapping heat. This helps to keep our heads warm in cold weather. Additionally, hair protects our scalp from the sun’s harmful rays and other environmental elements. Finally, hair is integral to our physical appearance and can be an origin of great pride.
While some people may go bald or shave their heads for personal reasons, most want to maintain healthy hair. Unfortunately, hair health can be challenging to achieve and maintain. Several factors can contribute to poor hair health, including genetics, diet, stress levels, and exposure to harsh chemicals or environmental elements.
Fortunately, there are several products available that can help improve your hair health. These include shampoo and conditioner formulated for specific hair types, treatments designed to address specific hair concerns, and styling products that can help protect your hair from damage. By using the right products and taking good care of your hair, you can keep it seeking its best for years to come.
Hair care and maintenance tips
Your hair is your crowning glory, so taking care of it is essential. Here are a few tips to help you improve your hair health:
1. Use a gentle shampoo and conditioner. Avoid products that contain harsh chemicals or sulfates, as these can strip away natural oils and damage your hair. Instead, use a mild shampoo and conditioner to cleanse and hydrate your locks gently.
2. Protect your scalp hair from the sun. Just like you protect your skin, your hair can be damaged by UV rays. Wear a hat or scarf when you’re spending time outdoors, and use a leave-in conditioner or serum with SPF protection if you’ll be in the sun for extended periods.
3. Use heat-styling tools sparingly. If you must use heat styling tools, use a heat-protectant product beforehand. And always use the lowest setting possible to minimise damage.
4. Get regular trims. Regular trims (every 6-8 weeks) help keep your hair healthy by removing split ends and damaged strands.
5. Eat a healthy diet. Your hair is made up of keratin, a protein in foods like eggs, chicken, fish, nuts, and beans. So make sure to add these foods to your routine diet to keep your locks strong and healthy!
Healthy hair supplements
There are a variety of supplements on the market that claim to improve hair health. But do they work? We asked many experts to weigh in on the most popular hair supplements.
Biotin is a liquid-soluble vitamin often taken to enhance hair and nail health. You can also use Marine Collagen to strengthen your hair, nails and skin. “Biotin is an essential nutrient for keratin production, which is necessary for healthy hair,” says Dr Josh Ax, a doctor of natural medicine, chiropractor, and clinical nutritionist. “So taking a biotin supplement may help strengthen your existing hair and promote new growth.”
Other experts, we spoke with needed to be more sure about biotin’s benefits. “There is no scientific proof to support the claim that biotin supplements can improve hair health,” says Dr William Gaunitz, a dermatologist at NYU Langone Health. “While biotin deficiency can lead to brittle nails and hair loss, this is rare and usually only seen in people with malabsorption disorders or are undergoing long-term dialysis.”
If you’re looking for a supplement that’s more likely to improve your hair health, Dr Gaunitz recommends taking one with omega-3 fatty acids. “Omega-3s help reduces inflammation throughout the body, including the scalp,” he says. “They also support healthy cell membranes, which are essential for keeping moisture in the hair.”
Many products on the market claim to improve your hair health, but it can take a lot of work to know which ones are effective. We’ve researched for you and compiled a list of our favourite hair health-improving products. These products will help you get your best hair, from shampoos and conditioners to supplements and treatments. So what are you waiting for? Give them a try and see for yourself!