Last Updated on March 16, 2024 by Ali Hamza
Constipation is a widespread intestinal issue that can affect people of any age. Abuse of laxatives, taking specific medications, haemorrhoids, stress, weak abdomen, lack of exercise, irregular bowel habits, inadequate water intake, and a poor diet are all potential causes of constipation. Parkinson’s and pelvic floor issues are neurological disorders.
Your health may suffer. It is regarded as one of the ailments affecting the elderly most frequently as well.
Causes of Constipation
Following is a list of the contributing reasons to constipation, despite the fact that it may be difficult to determine the exact cause:
- Change in your eating habits or daily routine No physical activity
- Eating greasy food and skipping meals that include enough fiber
- Not getting enough liquids
- Bowel irritability syndrome
- Cancer therapies such as chemotherapy
- Adverse effects of some drugs
- Ignoring the need to empty the stomach
Symptoms of Constipation
Here is a list of some constipation symptoms:
- if your weekly bowel movements are less than three.
- Stool passage difficulty
- Lumpy, hard stools
- Stomach bloat
- Decrease in appetite.
- Blocked rectum
- Compulsion to push the stool out firmly
- Belly bloating and discomfort
Constipation remedies
Kitchens are great for problem-solving. The following foods are the best for treating constipation:
1.Apples
Apples contain sorbitol, a sugar alcohol that helps with bowel movements. By softening the hardened faeces, sorbitol aids with the laxative process. Apples also include a good amount of fiber and pectin, two separate substances that help move faeces out of the stomach. A daily apple may keep constipation at bay.
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2. Oats
A whole-grain food called oats has protective effects against colorectal cancer and inflammatory bowel disease. In particular, the oats’ bran, or outer layer, is beneficial for easing constipation. It works well to improve bowel movements to switch from white bread toast to oatmeal for morning.
3.Flaxseed
Modern superfood flax seeds offer a wide range of health benefits. One of these benefits is what’s said to happen to the digestive system. Additionally, soluble and insoluble fibers are abundant in flaxseed.
4. Drink More Water
The secret to a healthy body is maintaining proper hydration. Your body’s metabolism is impacted by dehydration, which can lead to constipation problems. It is advised to consume at least 10 to 12 water glasses per day, as this is one of the finest home treatments for constipation.
It is a solution that is safe for people of all ages, so please ensure that you drink water all the day rather than only when you eat.
5.Lemon water
Citric acid, which is present in lemon juice, can both stimulate your digestion process and assist remove toxins from your body. It turns out to be highly beneficial and relieves constipation naturally.
Every morning, add some freshly squeezed lemon juice to a glass of water. Additionally, a great home remedy for constipation that may even aid digestion over the long run is to add lemon to your tea.
6. Ginger tea
Indeed, your “adrak tea” is among the best at-home treatments for constipation. A plant that is known to increase internal body heat production is ginger.
Your ginger tea’s hot water can also help in digestion stimulation and possibly provide immediate relief from constipation.
7.Castor oil
A yellowish liquid called castor oil has a laxative effect, making it useful as a home remedy for constipation. Taking castor oil by mouth helped children with chronic constipation move their bowels, according to some studies. Castor oil works quickly, which is a benefit when treating constipation.
However, castor oil should be used cautiously as a constipation therapy for the same reason. Given that it produces benefits quickly, it shouldn’t be taken right before bed. Castor oil needs to be refrigerated and mixed with a sweetener similar to orange juice because it tastes bad, which is another disadvantage of this constipation remedy.
Although castor oil is generally regarded to be safe, using excessive amounts of it could lead to overdose.
8.Probiotics
The microorganisms that support digestion in our intestines are known as probiotics. Probiotics include organisms like Bifidobacterium, Lactobacillus, and Saccharomyces boulardii. They can be found in supplements and some foods, such as yoghurt. Probiotics are an effective non-drug treatment for constipation, according to certain studies. Probiotics, like fibre, are a relatively simple at-home cure for constipation because they are present in foods that many households already keep in the refrigerator.
8.Stay away from cheese and dairy products
Lactose, which is typically found in cheese and dairy products, can make some individuals feel bloated, gassy, and constipated. Reduce your intake of cheese, milk, and the majority of other dairy products until your symptoms improve if you suffer from constipation. However, if your bowels are functioning normally once more, it’s okay to begin reintroducing them if you typically tolerate them well.
9.Grapes
Juices made from grapes are given to young children who are constipated. It has insoluble fibres in it, which cause bowel movements to be regular. Fresh grapes or raisins, regularly consumed in the mornings on an empty belly, prevent constipation and keep the digestive tract.
10.Honey
This treatment for many health and aesthetic problems is supposed to be organic, raw honey. Along with its laxative properties, honey also includes an anti-inflammatory component that decreases constipation in a matter of days.
Drink honey water daily, combining two teaspoons of honey with a half cup of boiling water and a squeeze of lime.
You can simply consume honey twice daily. Another option is to combine some honey with two teaspoons of apple cider vinegar as well as some water, and consume this mixture once a day. For best benefits, consume this mixture prior to eating.
Conclusion
There are numerous causes of constipation. For the majority of people, having hard stools is a sign that they are not getting enough fibre or water in their diet. Constipation, however, can also be brought on by some drugs, medical conditions including digestive problems or constipation, or even a sedentary lifestyle.
If this illness persists for a longer period of time, consult your gastroenterologist in Lahore to prevent complications.
FAQs
1. Which laxative is most effective for constipation?
Senna, a herbal laxative, is a well-liked treatment for constipation. It activates the gut’s nerves to quicken bowel motions. 6. Consume probiotic foods or supplements. Probiotics might aid in preventing long-term constipation.
2. Which fibres—soluble or insoluble—cause constipation?
Some soluble fibres that can be fermented by gut bacteria may also lose their ability to hold water, making them ineffective for alleviating constipation. People should try to eat a variety of soluble and insoluble fibre to prevent constipation.
3. What transpires if constipation is ignored for too long?
Constipation often doesn’t result in difficulties, but in those who experience it for a prolonged period of time, hemorrhoids may appear (piles) Vomiting impaction (in which dry, hard faeces accumulate in the rectum) irritable bowel syndrome (the leaking of watery stools).
